Male Enhancement Q&As
Here are some commonly asked male enhancement questions- and answers
Q. I really like the jelqing exercise and I have made some good gains so far. Most of my gains are in girth, though. Is there some way I can change up the jelq in order to get more length gains out of it?
A: The jelq is a great all-around exercise. You can add length, girth, and even improve EQ (Erection Quality- a combined measure of stamina and hardness) with it.
The jelq is generally performed with a 70% erection average using a moderate amount of lubrication.
To adjust the jelq to better target the length, you'd decrease the level of erection and lube, and use a slightly quicker repetition speed. The reverse of this (a greater level of erection and more lube) will turn the exercise into more of a girth movement.
A variation of the exercise known as the "Jelq To Stretch" is also good for targeting length.
Q. Since I started training I've been doing the Kegels every day when I have spare time. Lately, I've read that you mention performing the Kegels with an erection for a better response. Can you elaborate on this?
A: The standard Kegel is an excellent exercise which is mentioned by mainstream medical professionals as having many excellent qualities.
That being said, performing the exercise with a full erection will yield MUCH more in the way of benefits!
In addition to maximizing the tissue stretch of the penis, the Erect Kegels will also lend themselves to better venous sufficiency. All of this is further maximized when the Erect Kegels are performed AFTER enlargement-specific exercises- which will effectively transform the Kegels into a enlargement exercise as well due to the tissues already being pre-stretched.
It's best to perform the Erect Kegels as a part of a structured routine and not sporadically- as you'll want to avoid overtraining your pelvic floor.
Q. You mention taking layoff breaks after each cycle. What's the reason for this? I don't like the idea of taking breaks because I don't want to lose gains.
A: Layoff breaks are in fact a strategic tactic. If you've structured your training progression plan correctly, you should "peak" in conditioning at about week 6 of your cycle. Going beyond your peak can lead to overtraining- which is why you take your break.
It's not uncommon for men to discover what we term as "rebound gains" after a full week of deep rests with the opportunity for overcompensation (growth).
It's even recommended that you take a 2 week plus break once or twice a year for a deep physical and mental break.
