The kegel is one of the best exercises to strengthen the pelvic floor for basic it is. Nothing needed but your attention and dedication to perform the contraction on a regular basis. Strengthen and having more control over your pelvic floor will not only help you achieve harder erections it will also help you last longer in the bedroom.

We'd love to see you get involved in the comments section below.
You can even stay anonymous by signing up with Disqus and using an Alias.

Mike will answer any comments and questions below, plus it will be able to provide answers to others reading if they have similar thoughts and questions.