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On this page you will learn how to achieve Pornstar Level Performance and SIZE in the bedroom.

- Achieve Dangerously Firm Erections you need to be careful with
- Last as LONG as you want in bed with Stamina like a Stallion
- Achieve 20-50% more size permanently and becoming unforgettable!

Saving you years of searching and experimenting PLUS saving you from getting scammed by the rest of the adult industry!

You might feel like this when it comes to the bedroom...

But you would rather feel like this...

Big or small member? It does not matter as much as the way we feel about our size and our performance.

Nothing can make a man feel worse than not being able to perform in the bedroom and provide a satisfactory experience that gets you both coming back for more like your sex is a drug.

It doesn't matter who you are or what you have, average joe, a celebrity to someone with millions of dollars and not a financial care in the world.

Feeling inadequate and a lack of confidence in the bedroom can destroy a man, not to mention cause havoc in any relationship!

I don't want that to be you!

I will also offer you the ULTIMATE PACKAGE right at the end to help you execute everything on this page.

You can take it or leave it.

What I really want is for you to at least know all the information on this page!

Most of our content and tutorials are 100% FREE.

Our products that are some of the best in the world however do come with a price BUT, they are backed with our 30 Day Satisfaction and Double Money Back Guarantee.

Let's begin...

Pornstar Level Performance and SIZE Training Video

This video is over 60 minutes, while you can also come back to it... it will be time well invested if you're interested in having Pornstar Level Performance and SIZE in the bedroom!

Another way to put it, if you don't learn what is in this training, you may not get results any where else, with HARDNESS, STAMINA and SIZE!
Don't say I didn't warn you...

If you don't have time today, you can also go ahead to check out the everything to do with increasing penis size, if you do...make sure to come back and learn this, because all the following points about size will be useless without this vital information!

Promise me you will come back and watch this video through!

There's HEAPS of information on this page so, if you need to leave but want to come back without saving a bookmark and to keep things private... enter the URL totalmanshop.com and click on THE ULTIMATE GUIDE.

There's HEAPS of information on this page so, if you need to leave but want to come back without saving a bookmark and to keep things private... enter the URL totalmanshop.com and click on THE ULTIMATE GUIDE.

The required and vital steps (IN ORDER) for Pornstar Level Sexual Performance that is the Total Man Performance Framework are...

The #1 pillar of sexual performance is HARDNESS.
The #2 pillar is STAMINA.
And #3 is SIZE.

Many guys will get this the wrong way around like having the biggest cock is life or death and nothing else matters. So they go after the things that just work on size not realising it's not going to work on its own.

I get it!

More size is very nice to have, I can attest to that!

Whether it is a priority or not, I need you to understand that this simple image above could have saved me a lot of time, money and effort. Not to mention I would have gotten better results AND a lot sooner.
I don't want you to waste money, time and effort...when it's all right here!

Here is a slightly more detailed Total Man Performance Framework...




Try not to get caught up over-analysing these images, instead use it as a reference that will allow the rest of the information to flow and make sense.

Slightly more detail again...and your Ultimate Reference!

Again, just use it as a reference

The 60 minute video from earlier will allow all of this to click so, if you haven't watched it, at least make sure to come back and take it in.

With the above mostly understood, we can continue to achieving a size they won't be forgetting about!

Step by Step Penis Enlargement

Quick Summary of the rest of this page on Penis Enlargement

  1. Motivation for penis enlargement
  2. My journey so far
  3. Average penis size world wide and preferences
  4. Penis enlargement options + supplements that may not work or have greater risks
  5. The devices I recommend for penis enlargement
  6. The TWO components to successfully increase penis size
  7. Quick break down of each method - 11+ BEST Methods
  8. Our Ultimate Routine (free to download)
  9. Other Penis Enlargement brands
  10. Summary to successfully increasing penis size
  11. A MASSIVE PACKAGE Offer to help execute everything backed with a 30 Day Satisfaction and Double Money Back Guarantee (Buy or don't buy, I don't care as much as you learning the content on this page so you don't waste your time, money and effort on most of the BS out there)

Warning: This blog and these videos will contain uncensored footage as informational and demonstrational guidance only. The content may not be suited for persons under the age of 18.


By continuing to read this article you are agreeing to comply with our Terms & Conditions.

On the rest of this page I’m going to show you what you need to know... how to increase penis size once and for all.


Real step by step Penis Enlargement.


From personal experience of results I’ve achieved it is just an amazing feeling to be 100% confident with not only your flaccid penis size however the size that really matters.



Imagine being 100% satisfied with your penis size giving you the confidence and space to work on the rest of your game even more like foreplay and other sexual skills making your sex even better every single time, even having your lover beg for more.


And never again have to question your size or even have them strategically try not to crush your feelings and manhood at the same time and say it’s fine.


For those questioning their motives, check out this article over at PE Gym - Just Another Form of Vanity? an answer to a question well said and is something I recommend thinking about.

Do you want fine? Or do you want amazing?!

Penis Enlargement Journey so far...

These days, even just my flaccid penis hang is something I can be proud of. So happy that I don't mind showing the world. After all, the human body is a beautiful thing, unfortunately our ego and insecurities make us hide and wish only to be seen on our "good days". I think that is also totally natural and human nature but we should be able to feel proud and happy with not only what we have but even better about what we can work on. I too use to think I always had a flaccid penis size like I just jumped out of a cold pool. Not anymore!

P.S. Don't worry, the cold pool I think will shrivel anyone!

And, hey... It's not like I have a MONSTER COCK, BUT... I'm happy.

No one really needs to have an anaconda BUT, it is nice to be BIG.

My results so far: (Proper routine began early-2018 to Jan 2021")

Bone pressed flaccid stretched length (BPFSL): 17.5cm - 21.25cm
Non bone pressed flaccid length: 9cm - 15.25cm
Flaccid girth: 8.5cm - 14cm
Bone pressed erect length (BPEL): 16cm - 19.75cm
Base erect girth (BEG): 14.5cm - 16.25cm

2022 Update: I've taken a break from increasing size (PE) from early 2021, quite happy with my results from then. Quite the year (2021) as I'm sure it was for many.
Starting back up again this year.

Does an ERECT LENGTH GAIN of 3.75cm and an ERECT GIRTH GAIN of 1.75cm make a difference? A LOT MORE than even I thought it would! The comments about the new size feel nice BUT, the facial expressions when in use are that much better!

Imagine just being naturally well endowed, enough that size wasn’t the game you really had to work on and all you needed to focus on was foreplay and other skill sets when it came to the bedroom making her or him ecstatic and orgasmic every time making them want to come back for more and more.



Increase Penis Size

Don't worry...

Fortunately fella’s, a word on the grape vine is that most guys naturally well endowed think that’s all they need and they most likely haven’t gone through the grind you have to make things work to accommodate for maybe a lack of amazing penis size.


Don’t worry this is a great thing!


You’re not only going to have game and skills but you can now have the penis size as well.


Unfortunately according to world wide averages, the average penis size ... most men size up at around 5.5inches in length and 4.5inches in girth yet, not all but apparently most women and even men both heterosexual and homosexual actually prefer … (drum roll) … something a little larger than average between 6-7.5 inches in length and 5-6.5 inches in girth. I’m not talking massive numbers here, too big can be a problem too.

average penis size

But how is a guy supposed to feel confident, adequate and enough with those kinds of numbers?


This is where most men may get sucked into a magical penis enlargement pill commercial or a penile traction device that doesn’t do shit with little or no guidance.

penis enlargement pills

Then, when all else fails possibly consider going under the knife, or getting something stuck into his lad. The cringe worthy penis enlargement surgery cost and procedure.

Now penis enlargement surgery, I’m not against and if push came to shove, fair enough however there are even things about penis surgery that you may not be told, for instance the enlargement in penis lengthening actually refers mostly to the flaccid penis size and not the erect penis size, you know the size that actually functionally counts....but apparently it’s okay there is a chance that over time you may gain... something.


What kind of odds are they for paying thousands if not 10’s of thousands of dollars and have parts of your member cut and stabbed. Penis enlargement surgery cost in USA is supposedly at least $10,000USD.

There's HEAPS of information on this page so, if you need to leave but want to come back without saving a bookmark and to keep things private... enter the URL totalmanshop.com and click on THE ULTIMATE GUIDE.

There's HEAPS of information on this page so, if you need to leave but want to come back without saving a bookmark and to keep things private... enter the URL totalmanshop.com and click on THE ULTIMATE GUIDE.

penis enlargement cost

There are multiple variations of a penis enlargement procedure that works on penis girth that have had some pretty good results. BUT, in this video and blog I’m going to show you how to increase penis size and gain both flaccid and erect length and girth with no penis enlargement surgery needed.


Now, as for the rest of the industry in terms of penis enlargement, it is looked at like one big scam.


And hey, fair enough.

penis enlargement pills

Most penis enlargement pills or products are either super dangerous or they don’t work by themselves, penis pills, and potions are either useless or if they actually do something they just end up making you feel spaced out or possibly like your head is going to explode.

And the infamous penis enlargement cream and gel, I think this is a hit and miss. Some do nothing and others is questionable. This is dependant on ingredients, brand and quality.

This and many other things I cover in this blog will answer the questions from many men and possibly women, " does penis enlargement work " , " can u increase ur penis size "?


I’d like to show you a method and a protocol of penis enlargement that has been looked over and is not really properly understood.


I do cover this concept in detail in my 3 part video series called the big secret to penis enlargement so make sure to check that out in our blog and video library.

penis enlargement theory

Penis Enlargement devices I recommend

I’m going to show you the methods and tools that I recommend and in what order to use them and why to gain substantial size as fast and as safely as possible.

Compression Hanging

Vacuum Extender

Compression Extender

Penis Pump

All Day Stretcher


Now with each particular penis enlargement exercise that actually does work, there is always going to be a draw back.


Because of this drawback, you may struggle to continue your journey effectively and successfully, gaining size every day, week and months to come.


I’m going to cover why you need a particular method however, why you will want to work it in conjunction with another method for success. So multiple of the right penis enlargement exercises in the right order for the greatest chance of success.

Compression Hanging and Vacuum Based All Day Stretching is by far my favourite and is what I recommend to most to see substantial gains like I have.

It’s not this method or that one, it’s a handful. Many devices are sold on their own promising you their product is the best, or “This is all you need”.


If only it was like that, but it’s not.


What may end up happening just relying on one product or method... put simply is either no results or worse, injury.


It’s like giving a carpenter just a hammer to build a house, let’s just say he’s only going to get so far and it might get ugly.

penis enlargement options

BUT, lucky for you it’s not like building a house needing circular saws, drills, hammers, screws, levels, timber,...oh and a team full of plumbers, electricians and builders.


NO, with penis enlargement there’s you and really only a hand full of devices and methods that stand above the rest.

The Cliche principle of stretching any bodily tissue...

This may come across as cliche if you're not new to the PE world, you would have most likely seen these as similar examples for stretching the tissues of the penis.

Examples like African tribe members both men and women stretching their neck, ears, lips and other body parts and yes, men stretching their penis's.

The first time I saw these examples when I knew nothing about the world of increasing size and sexual performance, I thought what a way to convince the masses about this "scammy" looking website.

Then I thought hang on a second, I have stretchers. I know this principle all too well.
I've stretched 2 holes in both my ears. The larger one from a 1mm piercing to a 16mm tunnel.
I know this works.

If you think about it, 1mm strertched to 16mm is a 1600% increase in size. If I could replicate the same results with my penis, a 1600% from my starting length of 6 inches would be 96 inches! I don't want a 96 inch penis! I was only after another 30%.

So, the results for me came when I replicated what I did with my ears but, with my penis.

I tried SO MANY methods and products with little or no results. Even though these examples are used, they're not taught how to be replicated. Instead companies sell their singular wonder products like "See, this is a traction device for the penis, if African tribes men and woman can stretch their body parts, so can you!"

While true...they're missing at least half of the equation!

This means it's not only going to take one device or method instead, it's going to take various methods to execute the same principles.


The tools for stretching the ears are simply tapers and tunnels. To make it real simple.

Tapers look like long thin spikes starting small at one end, increasing in diameter / width at the other end.

The aim is to push the taper through the ear, stretching the tissues SLIGHTLY past their normal resting state.

Now, once this is achieved and it isn't pushed too far risking tearing, the taper is left in the ear for 1-2 weeks, sometimes longer (longer the better for safety). If you want to keep increasing the the size / width of the opening, you can move to the next taper size up.

You can keep repeating the process until the desires size is reached.

You allow the tissues to fully relax into their new state / size over weeks. Then you can leave the taper in or move to a tunnel that simply just keeps the ear stretched but doesn't stretch it any further.

Once this is left in for long enough, usually worn as jewerally / fashion statement, the ear won't return to it's original size. It may shrink a little if taken out for a long period of time but this is because the tissues aren't needed in their larger size.

If this size increase was the penis, atrophy (shrinkage / loss of size) would only happen if you didn't use your penis. Simple... masturbate or have sex regularly and you will keep your new gained size.

Now how do we replicate these priciples with the penis?

It's not so easy to leave a device on the penis 24 hours a day 7 days a week, let a lone trying to do it with just the one device.

If we could leave something on the penis for 24 hours a day 7 days a week, we'd all have our dream size cock in a few months.

This is where the variety of tools come in to suit every scenario and circumstance.

Stretching tools for the Penis
- Like the Taper for the Ear

Anchoring tools for the Penis
- Like the Taper or Tunnel for the Ear

2 Main Components to Penis Enlargement

So, there are 2 main parts to the penis enlargement for growth not including erection quality which by the way is integral too however the 2 parts I am talking about are STRETCHING and ANCHORING.


Technically all methods will work on both length and girth however some methods may have a tendency to increase one more than the other. In my opinion and experience, not by much.


It all starts with the STRETCHING methods of penis enlargement which refers to the adequate tension required on the penile tissues to cause microscopic tears in order for lengthening and widening to occur.


STRETCHING methods could include but not limited to manual methods like jelqing and stretching, and compression extenders, compression hangers and even penis pumps and clamps.

Component 1 - Active/ Stretching / Growth Penis Enlargement

Compression Hanging

Hanging with a Pulley

Compression Extender

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Penis Enlargement Methods

Active can also be known as the Stressing and Stretching component and Passive can also be known as the Healing component.

Let’s take manual methods for example, for starters one drawback is in the very name, manual.


This is a tedious process as it is, then having to do everything only with your hands possibly for hours to create the necessary time under tension, may make you want to give up or worse get pissed off with a lack of results possibly making you pull or squeeze even harder in desperation only landing up with an injury.

penis enlargement

Compression Hanging and Extending

Next is the compression extenders and hangers.


These are great for convenience since your hands aren’t occupied so you can multitask. Plus they have good strength great for the necessary traction however the drawback of this will be their function of compression.

Squeezing on the tissues tight enough to hold the penis to produce enough traction limits blood flow so refitting will be required while restoring flood flow with jelqing or something similar.


Most strapped extenders will have limited traction which can be one draw back however a bigger drawback is the slippage that can occur from the lack of strength in the strap if any more traction is needed which will end up being the case.

Many similar product may cause a build up of unwanted pressure in the glans due to this lack of strength in the strap, in other words their ability to hold the penis in place.


This is where hangers come in.


Long story short, if fitted properly ... they don't slip.

Compression Hanger

Clamp - Mini Hanger

Optimal design for unlimited strength for holding, which also means unlimited traction. Not that you’re ever going to need 50kg or anything however it’s a good thing to have a device that shouldn’t slip even at 5-10kg of force.


The main drawbacks with the hanger are 1. As mentioned already, the need to restore blood flow every 5-20 minutes and 2. The space and privacy needed to stand or sit to hang weights.


I’ve gone to the effort of fixing the problem of slippage with normal strapped extenders by creating Total Man’s very own hanger that fits to almost any rod extender but can be used with our very own Rod Extender for out standing, strength, comfort, function and ease of use. This make it one of the worlds’ strongest Hangers and Extenders. It’s a win win 2 for 1.

There's HEAPS of information on this page so, if you need to leave but want to come back without saving a bookmark and to keep things private... enter the URL totalmanshop.com and click on THE ULTIMATE GUIDE.

There's HEAPS of information on this page so, if you need to leave but want to come back without saving a bookmark and to keep things private... enter the URL totalmanshop.com and click on THE ULTIMATE GUIDE.

The Strength of a Compression Penis Hanger in an Extender

Compression Penis Hanging with a Pulley System

Now am I saying that you shouldn’t do any of these?


No, I’m actually saying do all of them.


Work them in and around your schedule and how it’s going to work for you.


You can use a hanger for heavier weights to hit what’s called fatigue where you know the penile tissues are getting adequately stretched and stressed for growth.

"I make my male enhancement routine work for me. I get work done and go about life like usual just taking a few moments every now and again to attach, detach or adjust one of many devices that work in the situation I need."

If you don’t need as much tension and you’d like the convenience to be able to walk around a bit more then you could go to a compression extender.

Restoring blood flow with Jelqing

Between sets using the hanger or extender you’ll want to restore blood flow. I’d recommend using a simple yet very well known technique jelqing to push new fresh blood into the penis while also causing the necessary tension and pressure for further growth...it’s a win win exercise.


To see some tutorials on how to Jelq, check out my FREE Video Library HERE.


I had a YouTube channel with over 65,000 subscribers until YouTube terminated the channel. So now everything is in the one place.

Everything is in the Video Library though, so check it out!

If you don’t know how to jelq properly, make sure to check out my how to jelq along with so many other methods and tutorials on my blog and video library.


Then, if you were just up for some manual work to change things up, there is an array of different exercises you can perform for both length and girth, so make sure to check the videos on my blog and video library on all the different completely free manual exercises.

Now once you cause adequate tension, for an adequate period of time day by day and week by week (See our Ultimate Routine for an idea on how to structure the Ultimate Routine) to the penile tissues you will cause a lengthening or even widening of your penis flaccid and erect.

This will happen from microscopic tears in the tissues that are tiny enough to not do major damage, some may think it is similar to what happens in the gym however the biomechanical processes of growth are different.


While in the gym the repair is done to muscle tissue, in PE the reparation is done to tissues such as collagen and elastin making up one of the main structures dictating penis size.

Component 2 - Passive/ Anchoring / Healing Penis Enlargement

That moves me on to ANCHORING / healing which is literally equally as important to the stretching training aka the higher tension and stress.


Once the tissues have been stretched and stressed, naturally they will want to retract to heal and recover. It is now our job to maintain the tissues in an elongated or expanded state with something like a vacuum extender, all day stretcher, sleeve or ring.

Vacuum Based All Day Stretcher - Very Discreet

Vacuum Extender - Convenient to move and walk around at home

Keeping the tissues in this position allows the penis to heal and reform to this new length and size.


The benefits of the vacuum devices like the vacuum extender and ADS is that it won’t be limiting blood flow, so you can wear them for just about as long as you like.


A vacuum extender will provide more steady traction getting close to even active /growth intensity.

But, it is safer to stay at low tension with a vacuum chamber.


Although extenders are great for more tension they are a little bulky and awkward to wear out and about. And no, other extenders are technically no better. They are still very very awkward. Most extenders on the market are compression extenders anyway so you will have to restore blood flow every 15-20 minutes which makes wearing them in public a nightmare not to mention the slippage that can occur as mentioned previously. This is why we have gone all out with the size of our Total Man Extender maximising effectiveness, comfort, ease of use, quality and strength.

This is where the infamous all day stretchers comes in for super comfy and discreet traction.

You can move and go about your day as usual while keeping the tissues in the best position possible for healing and growth. Traction with an all day stretcher is usually very very low to ensure safety.


This is where the drawbacks come in but only in the way they won’t be enough on their own to make you grow. Because they are vacuum based, the vacuum pressure will also be dictated on the traction and tension you apply. Increasing tension can be dangerous and will be increasing the risk of blisters.


In short, a vacuum extender or all day stretcher is limited for traction however you can wear it for longer periods of time with no risk in limiting blood flow so it makes it the perfect tool for healing under enough tension to keep the tissues elongated for optimal results.

Penis Pumps

Lastly, moving onto a very well known tool, the penis pump.

LA Pump



Apparently the reason for the creation of this device was purely for erectile dysfunction, those that struggled to either get hard or even stay hard. Eventually, the device was advertised and then used for penis enlargement.


However, just like many devices on the market, there isn’t too much information or guidance on how to use the device for both erectile dysfunction or penis enlargement.


If you want to check out my uncensored penis pumping guide, check it out in my blog and video library.


Some of the pros of penis pumps are they’re very powerful, they can get your flaccid penis all the way to the hardest erection you’ve ever had (mind you this is temporary), and the function is great, essentially manipulating your own blood to engorge the penis tightening then stretching and stressing the tissues from within the penis.


Again, there are some drawbacks.


Due to the vacuum pressure coming from the pump inside a chamber that is usually larger than your penis, the pressure is not just applying stress to the main tissues that we’re trying to manipulate to increase penis size, it’s also putting stress on anything outside of the tunica, in other words under the skin.

Example of a pump being used in a routine (This is our Ultimate Routine, free to download)

This unfortunately leads to a swelling known as oedema, which is only temporary however it’s something that shouldn’t happen and when it does you should stop. Thus hindering the adequate time under tension needed for growth.


Again this is not to say you shouldn't use a pump but rather it can be a great tool for restoring blood flow or just another tool to help cause the adequate stress needed in and around your routine. An extra, in other words.


A pump with proper use can be used for both active gain and passive healing. Although time will be limited, it can still play a part in your routine. I would not say getting a pump is actually a necessity.


An alternative which can actually replace the pump, is the clamp.

For more methods and tutorials plus the most video content you will find on the topic, you can create a free account here.

A similar yet different principle is used to create pressure within the tissues of the penis. First an adequate erection must be achieved, then the clamp is placed at the base of the penis.


Different methods with a Penis Clamp or Ring

It is applied tight enough so the blood from your erection is for the most part trapped in the penis also giving you the opportunity to apply different manual methods for directional or further pressure to the tissues.


I must stress, just like any device, this can be extremely dangerous.

TAKE YOUR TIME AND ALWAYS REFER TO PROGRESSIVE OVERLOAD. This is a must know principle you can also learn about in our video library and blog.


Don’t break your dick! #DBYD

The only drawback with the clamp due to the use of compression, just like the hanger you must take it off and restore new blood flow to the penis every 5-10 minutes. In my opinion, keep your time 10 minutes or less since you're trapping the pressure and keeping it there where as with compression penis hanging, you're mainly just tighten onto flaccid tissues hence, 10-15 minutes.

ACCESS the ENTIRE Total Man Video Library for FREE!

Other Penis Enlargement Brands

I've tried and tested A LOT so I won't mention them all. Just a quick summary of the category instead.

Other extenders

No compression extender is ever discreet. This one you see in the image to the more expensive like Jes Extender, Male Edge, Size Genetics and other similar in size, quality and function.

They all usually have just one function instead of compression and vacuum extending. Not to mention less tension, strength, comfort and easy of use.

Yes, I have tried quite a few! :P

Another brand of All Day Stretcher

Phallosan Forte is a great innovation however I call this ring set up, the ring of fire. Irritation about the base of the shaft is unbearable. I've also found the sleeve rip being so thin and after substantial use (as you can tell from the other bands discolouration) the vacuum attachment starts to leak vacuum (picture on the left). This and some other similar brands may not allow you to vacuum hang successfully without sacrificing comfort or even device longevity.

Another brand of Vacuum Hanger

The Infamous LG Hanger, great build quality! However as many may know, you pay for a "made to order" product. It's also too bulky to use as an All Day Stretcher so you would have to buy that on top of the already hefty price. And of course if you wanted to use a compression hanger as well, you'll need to fork out for that as well. Good product nonetheless.

There's HEAPS of information on this page so, if you need to leave but want to come back without saving a bookmark and to keep things private... enter the URL totalmanshop.com and click on THE ULTIMATE GUIDE.

There's HEAPS of information on this page so, if you need to leave but want to come back without saving a bookmark and to keep things private... enter the URL totalmanshop.com and click on THE ULTIMATE GUIDE.


To sum it up, you want to adequately stress the tissues enough with a little time everyday with methods like compression hanging, extending, clamping, manual methods and pumping.

Active/ Stretching / Growth Methods

Compression Penis Hanging

Penis Pumping

Compression Penis Extending


Penis Hanging
w/ Pulley

Manual Methods

Anchoring / Healing Methods

Then recover as best and as quickly as you can staying in an elongated and / or expanded state with methods like vacuum extending, an all day stretcher, even a passive healing sleeve and the optional penis rings.

All Day Stretcher

Vacuum Extender

Passive Healing Sleeve

Vacuum Hanging

Penis Rings

Simply using your Penis!

Stress and Recover is the game...

The faster and more effectively you recover the more you can stress the tissues, the more you stress the tissues to then recover again repeating the process over and over, stress, recover, stress, recovery over and over, YOU ARE GOING TO GROW.

Growth Potential

Once you nail the proper protocol, you could achieve a realistic goal of at least 20%, but done acceptionately you could achieve up to a 50% increase in size in 1-2 years. 1-2 years and your done. Everyone gains differently so what may take on person 6 months may take you many years. Health and other lifestyle factors will also play a massive role in your results. Make sure to stay tuned with our blog and video library to learn more.

Current Length X Girth 30% Gain 50% Gain

5" x 4"

6.5" x 5.2"

7.5" x 6"

6" x 5"

7.8" x 6.5"

9" x 7.5"

7" x 6"

9.1" x 7.8"

10.5" x 9"

Then you can just work on erection quality and stamina with good health and lifestyle for the rest of your life, which you should anyway!

Now, because of my personal experience going from device to device, method to method, experimenting, getting injured, spending of 10's of thousands of dollars and almost a decade scouring the net for scraps of at best puzzling information. I eventually decided to cut through a lot of the confusing material and products to provide one kit that has it all. And, include as much guidance from personal experience as I could. To get you the results I know you can achieve!


In other words, not just one tool to hopefully do everything, like giving a carpenter just a hammer to build a house and like the rest of the industry offers you and without any of the training and support. THE ONE AND ONLY PACKAGE YOU WILL EVER NEED.

The Solution - THE PACKAGE

This kit will have everything you need:

Compression hanger

Some above $100

Compression extender

Most above $200

Vacuum Extender

Some above $200

Vacuum Hanger

Some above $250

Vacuum All Day Stretcher

Some above $300


Great for girth work. This little guy will give almost ever pump a run for it's money. Being able to produce unbeleivable pressures. With that said, use it wisely.

Learn more about it in the tutorials in the blog and video library.

Heat Pad

Great for keeping the tissues warm and pliable for stretching. A first of it's kind using graphene film to produce infrared wavelengths between 450-850nm PLUS it's the perfect size for the shaft with 3 heat settings.

Pulley System

Great for penis hanging with either compression hanger or vacuum hanger while sitting. No more sore feet and back. Get back to doing what you need to do, work or relax while you grow.

Plate Hanger

A great platform for sitting weight plates on to hang symmetrically. Suits both compression hanger and vacuum hanger with or without the pulley system.

Passive Healing Sleeves

Another great way to passively heal discreetly in an elongated position. An alternative to All Day Stretching when you don't have as much time.


All the extra tools needed like bandage, silicone sleeves, tape and more.



USUALLY $294!!!

Get the Full Kit Experience...

Basics Training Series (82 Videos)

  • Penis size
  • Sexual Performance
  • Device free uncensored length
  • Device free uncensored girth
  • Erection quality
  • Sexual stamina
  • Clamping and pumping
  • PLUS All uncensored device training and tutorials

Stretching tools (3)

  • Compression Hanger
  • Compression Extender
  • Clamp

Anchoring tools (6)

  • All Day Stretcher
  • Vacuum Hanger
  • Vacuum Extender
  • Passive healing sleeve and rings (4 variations)


  • Infrared Heat Pad
  • Plate hanger
  • Pulley system
  • Length and girth ruler
  • Protective tape
  • Discount code for Ez-Jelq ($30 off)
  • Discount code for Phoenix ($85 off)


  • 12 Week Performance starter program
  • Total Man Performance Book future release

Elite Series Training Series (Future release)

  • FREE future access to the Advanced trainings series
    • Erection Quality
    • Sexual Stamina
    • Penis Size
  • All the cheat sheets for:
    • Hardness
    • Stamina
    • Penis Size
  • Colossal Cock Cookbook

Replacements and Spares Discount Code

For purchasing the Full Kit you will receive a special lifetime replacements and spares discount code for 30% off anything in theACCESSORIES CATEGORY of the store. The only criteria is a minimum of $100 spend.

This includes:

    • Tape
    • Sleeves (any kind)
    • Bandage and wraps
    • Plate hangers
    • Pulley systems
    • Chambers
    • Leg bands
    • Chambers
    • Heat pads
    • Extender frames
    • Clamps
    • Ball pumps
    • Hose
    • Spare parts and replacements


By all means you can get all the bits and pieces to make this kind of kit, however just as mentioned you might be looking at over $1200 dollars for the devices alone not to mention the huge value in all the training and tutorials you won't find anywhere else.

I stand behind our products so much that if after 30 DAYS you are not truely satisfied with our products and training and you have other products to compare ours to, if you are willing to explain how our products and training are not superior, we will give you a FULL REFUND once we receive a return of the items and your digital accounts have been closed.


For you, this entire kit will be less than a third of all that plus superior guidance and support, all with nothing to lose!


Please see the terms and conditions or refund policy for both 30 Day Satisfaction and Double Money Back Guarantee.

Click on the product image to check out all the details and images of the full kit plus the rest of our range!

Sold out

"But hey, don't just listen to me... check out all our happy customers".

Not to mention FREE access to the most comprehensive blog and video library of how to tutorials on all devices and guidance on increasing penis size, bettering your erection quality and improving your sexual stamina making you a king in the bedroom.


AND, I'm only an email away! (Mike - mike@totalmanperformance.com)

Look forward to hearing from you, helping you in any way I can and most of all hearing about your results!

There's HEAPS of information on this page so, if you need to leave but want to come back without saving a bookmark and to keep things private... enter the URL totalmanshop.com and click on THE ULTIMATE GUIDE.

There's HEAPS of information on this page so, if you need to leave but want to come back without saving a bookmark and to keep things private... enter the URL totalmanshop.com and click on THE ULTIMATE GUIDE.

1 Response

Dexter Tamara
Dexter Tamara

June 01, 2022

My mom was suffering from Type 2 diabetes and Lupus for over 17yrs. She tried many drugs but at last became dependent on saferoom and metformin due to the weakness and constant pains, She found that life was just sinking & there was no way of hope. Then she consulted Chief Dr Lucky for herbal treatments, Which she had been hearing so much about, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease and after 19 days of taking it, She became healthy and fully free from all the symptoms of Type 2 diabetes and Lupus. My mom’s life is totally different now. That’s why I decided to let everybody know about the wonderful healing of Chief Dr Lucky herbal, If you are having any health challenges kindly visit email chiefdrlucky@gmail.com or WhatsApp +2348132777335
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