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Since the beginning of time, men have sought natural remedies for erectile dysfunction (ED). Even in the deep past, some have come upon certain herbs that have should improve ED issues.
For best results, someone with poor erections would do well to take proactive measures like engaging in pelvic floor exercises (Kegels) as well as ensuring their health is optimized in order to positively affect ED.
Improving one's health condition is often the initial recommendation from most medical professionals regarding treating to improve ED.
To cure ED, the most often recommended method to treat erectile dysfunction is weight loss. If the level of fitness is low and one has poor body composition, then more direct means of erectile dysfunction self-care may not be as effective.
Developing good body composition has the effect of optimizing sex hormones, inducing lower blood pressure, and will improve the health condition of the patient. Barring any severe issues, this is the recommended "natural remedies" ED treatment.
Male enhancement trainingin the form of Kegels and Edging is a great accompaniment to optimizing cardiovascular fitness and is an excellent ED treatment.
Note: If you're suffering from poor erectile function, then the most basic stamina exercises should be performed before considering taking on any enlargement work. The latter is recommended ONLY after transitioning beyond the remedial phase of training.
Getting the most out of your sex life should be seen as a holistic endeavor.
The optimal diet for maximizing male enhancement training and performance is a heart healthy one. A balanced diet rich in vitamins and minerals and low in sugar and starches is conducive to losing weight and decreasing instances of and preventative of vascular disease.
A diet high in foods with L-Arginine- like meats, seeds and nuts- will help stimulate nitric oxide production. This is essential for getting the most out of your erectile activities.
Natural remedies can be had merely by following a sound diet high in leafy greens and reducing or even eliminating alcohol intake.
The dietary formula for weight loss is to take in less calories than you consume. A low sugar diet resulting in weight loss can optimize hormonal balances and cure erectile dysfunction in certain cases.
Dietary supplements like Yohimbe and Maca can help to improve erectile function.
Moderating alcohol intake can reduce the chance of liver disease- allowing for better penile functioning.
Herbal remedies like Yohimbe, Maca, and Epimedium (Horny Goat Weed) are a viable alternative to Viagra in cases of mild to moderate ED. Other natural remedies may include periods of fasting.
Natural remedies for erectile dysfunction include herbal remedies like the erectile dysfunction herbs mentioned above. Other items include Panax Ginseng and Ginkgo Biloba helps expand blood vessels for improved blood flow.
Always err on the side of caution with supplements to ensure you don't induce fast or irregular heartbeat.
Dehydroepiandrosterone and erectile function go hand in hand. DHEA is the most androgenic of hormones and can affect secondary sexual characteristics like body hair growth (and ironically, may cause balding).
Good sleep is vital to erectile function. A healthy man will experience 5-7 cycles of erections lasting 20-30 minutes each due to growth hormone emissions known as the Nocturnal Penile Tumescence (NPT) cycle.
Someone with obstructive sleep apnea may not be allowing for these necessary cycles to take place. Treating sleep apnea will often improve ED issues.
If you're unable to effect changes of your own, then working with a sex therapy healthcare professional may be necessary.
Unlike prescription medication, natural treatments to treat erectile dysfunction are often less expensive and easier to procure. Most often have no negligible side effects.
Horny Goat Weed is a good natural remedies example of an herb that's been used for centuries to help men with ED restore sexual performance.
If there's a viable choice, natural treatment is often preferable to medical treatment.
There are different forms of "herbal viagra" ED treatments like the aformentioned Yohimbe, Horny Goat Weed, and Maca. What many of these herbs do is to stimulate the body towards improved blood flow.
The amino acid L-Arginine will increase nitric oxide production- making it easier to induce and maintain erections.
If ED symptoms continue after use of home remedies, The medical treatments angle may need to be considered.
There are many health benefits to the cessation of smoking. Not only is lung capacity improved and the risk of atherosclerosis diminished, but it can be a cure for those suffering from increased blood pressure.
Smoking is vasoconstrictive- which means it forces blood vessels to contract. This is the opposite of what you want to happen when attempting to induce an erection.
The leading cause of ED symptoms is typically caused by stress- either in a passive way or directly via performance anxiety. Chronic stress may lead to serious mental health conditions which can erode many aspects of well being. It can also contribute to maladies such as high blood pressure.
Doing what you can each day- like utilizing Emotional Visualizations exercises- can be an ideal way of managing emotional stress.
Acupuncture is an ancient Chinese method of healing and health maintenance/improvement that involves inserting fine needles into strategic nodes of the body.
It's believed that this can correct imbalances and optimize the flow of energy throughout the body.
For those looking for non-medical solutions to their health concerns, acupuncture may be a good consideration.
Prescription medications are notorious for their side effects- many of which can lead to ED or sexual complications- like premature or delayed ejaculation.
Medications for high blood pressure may induce issues, but it's vital to seek alternatives instead of just stopping medication if you suspect problems. Please check with your physician to see if there are viable alternatives.
Note: Having very low blood pressure may present itself with its own problems as regards ED.
In most cases, developing better body composition would go a long way towards correcting any potential hormone imbalances which could contribute to ED.
Ensuring any prescription medications are correct for your scenario is important, and the advice above on seeking out alternatives would be helpful if said medications are negatively contributing to sexual performance.
Training the pelvic floor muscles via exercises like Kegels is a great way of improving erectile function.
As a next to last resort, taking an ED medication like Viagra may be helpful.
Excess alcohol consumption can cause cardiovascular disease and other issues- to include hormonal disruption. Immediate overconsumption of alcohol can result in a numbing effect which can cause difficulties in arousal.
Keeping your alcohol consumption to moderate levels to avoid health problems and sexual difficulties.
Sexual dysfunction in the content of a deteriorating relationship is very common. Many men have an idea that they need to be ready for sex at any time. The problem with this is if there are issues in a relationship. Constant stress via arguing, fighting, or general lack of affection can have a profound psychological effect. Initial issues with getting erections can then compound the issue- creating a vicious cycle effect.
Talking about ED is a good way of taking the stigma and pressure away. If this can't be accomplished in a standard setting, then couples therapy would be recommended.
In severe cases, a mental health professional may need to be consulted.
In cases of severe sexual dysfunction, medical treatments like ED medications, Trimix shots, or even surgical alternatives may need to be considered.
The optimal method of managing erectile dysfunction to avoid drastic solutions is to attempt to mitigate the issue as early as possible. Doing this can prevent a lot of the damage that can occur from prolonged states of ED and its accompanying ailments.
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The Massachusetts Male Aging Study was a random sample observational survey of noninstitutionalized of men aged 40 to 70 conducted from 1987 to 1989 in areas surrounding Boston, Massachusetts.
Many different factors were considered- to include medications, psychosocial metrics, health habits and issues (e.g.- high blood pressure), lifestyle, and other aspects.
The total of all ED issues measured affected 52% of the men involved! Age was considered the leading factor- with instances of ED tripling as the age marker approached 70.
Outside of age, issues like hypertension, disease, and medications were strong factors.
The study concluded that impotence was a major health concern due to its high prevalence.
Impotence and its medical and psychosocial correlates: results of the Massachusetts Male Aging Study
Unfortunately, a great many different types of prescription medications will often induce ED or sexual complications as a side effect.
Anti-depressants, blood pressure medications, and stimulant type drugs are notorious for these issues.
In cases where the problems are chiefly psychogenic in nature but are beyond the abilities of the patient to fix on his own, behavioral therapy is recommended.
A sex therapist would be the initial recommendation in most cases, but for severe issues, a mental health healthcare professional may be needed to get to the root of these mental health problems.
When utilizing natural remedies for erectile dysfunction, it's important that research be performed. The most vital data is to determine the cause(s) of ED. If the issue is chiefly psychogenic in nature, then behavioral modification or stress release exercises may help. This is especially the case if the patient is working with a trusted sexual partner to help ease the process.
In cases where there are chemical and/or organic concerns, ED medication like Viagra should be considered. Nonresponsive patients may require more extreme measures- like injectable Trimix to induce erections.
In severe cases, surgeries like implants may need to be considered.
image credit: Raiontov at English Wikipedia, CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/, via Wikimedia Commons
