There are many different types of penis stretching devices. The most well known are penis extender devices. These are even recognized by the medical profession as being effective at inducing penis size and also treating Peyronie's Disease (penis curvature with a plaque)*.
Most extender models are capable of light to moderate tension and are meant to be worn for most of the day. The TOTAL MAN ROD EXTENDER has the distinction of being able to generate an unheard of 10 kg (22 lbs) of tension- which offers the option of high intensity/low volume training.
The ROD EXTENDER FRAME UPGRADE offers greater comfort and angle based training for more variety.
Penis hangers are another well-known and effective type of tool for penis elongation. Penis hangers are an "open chain" worn device- meaning that it's only affixed to one end allowing for motion. The most basic type of model hanger is the COMPRESSION HANGER. For more advanced hanging, VACUUM CHAMBER HANGING is recommended.
All Day Stretchersare meant for light, surreptitious training. It's effective at inducing flaccid gains and to prevent turtling.
Penis Sleeves are also effective for the above and are also useful for padding for compression hanging or clamping. Silicone sleeves are optimal for padding, while spandex sleeves are great for assisting in vacuum pumping training.
*Effect of penile-extender device in increasing penile size in men with shortened penis: preliminary results (Pubmed link)
Make Use Of Penis Extenders
Penis extenders (AKA penile traction devices) are effective at elongating the penis using light tension. Certain models can be used even under certain types of clothing.
The recommendation would be to start with a light level of tension (700 g) and test for 15-30 minutes in the first session. The first sessions should be given over to mastering the wear of the device more than anything else. Once that's been done, one may add 15-30 minutes per session.
thicker penis
Designing A Male Enhancement/Penis Enlargement Routine
A well designed penis routinewill allow you to set up your exercises so that you save time and ensure a "cascade effect"- where each exercise feeds into the next for maximum efficiency.
The first phase of the regimen would be the warm up. This is to ensure safe training and minimizes the chance for injury. It also ensures the tissues are supple enough for maximum expansion.
The next phase is one or more exercises designed to increase penis size. Typically, a girth movement like the jelq or CLAMPING is performed first, followed by manual stretching or some form of elongation-specific training.
After this comes Kegel training. This creates a "push/pull" effect from the stretching, and also primes the penis for the next phase: edging. Sexual health exercises like these also become effective enlargement exercises when preceded with penis enlargement specific exercises.
The last phase involves the warm down. The warm down is essential for inducing recovery and for finishing off the routine in a maximally expanded state. The warm down is performed in much the same manner as the warm up except one should also inspect the penis for any anomalies like spotting or minor abrasions, and also moisturizing.
If you require dedicated guidance for your training, coaching is available with the meCOACH Male Enhancement Service. If you're a member of TOTAL MAN, you're entitled to one free extra month with any 3-month subscription.
ERECTILE DYSFUNCTION