Here are some commonly asked male enhancement questions- and answers
Q. Does the order of your exercise matter? For example, if I do girth exercises like jelqs before extending?
A. The proper order and general structure of your routine is very important! When structured correctly, each exercise should cascade into the next one.
The following is a summary of how and why of how one should structure their routine:
‧ Warming Up: This activity induces blood flow and makes the tissues pliable for better exercise feedback as well as to prevent injuries.
‧ Girth targeted exercises/movements: This further increases blood flow as well as maximizes tissue expansion, primarily targeting the penile tunica.
Stretching the tunica will also aid in making subsequently performed length work more productive.
‧ Length targeted exercises/movements: Much of the impact is on elongating the suspensory ligament, but the tunica is also affected.
‧ Stamina: This brings back blood into the penis and also engages the Pubococcygeus Muscles- which have been passively stressed via stretches (usually via Kegel-type exercises).
‧ Warming down: Further maintains tissue expansion and helps to initiate recovery.
Q. Can you elaborate more on why using porn can affect your results?
A: The issue isn't simple for many. Generally, using porn can create a negative conditioning effect with is cemented by a powerful sexual response.
There are those who may be able to get away with using porn with no visible effects. Others become addicted to it and also have their views on sex warped. This can also create insecurities as well as false expectations.
In cases of severe addiction, the level of damage being done may require the assistance of a medical professional.
Q. My erection quality (Note: EQ is a combined measure of stamina and hardness) is actually higher when I train compared to my morning erections. I'm trying to get my EQ in the mornings as high as possible as well.
In the last couple of weeks I haven't had sex, and there's been no edging or masturbation either. Since then, my EQ has actually dropped! Is this a case of "use it or lose it"?
A. There is a kind of balancing act in between recovery/growth time and training. It's typical to note a slightly lower level of EQ at the end of a training cycle due to cumulative fatigue. This is one reason why a training peak is usually followed by a break.
On the same note, excess rest [beyond a level needed for recuperation and growth] can eventually result in "disuse". While the penis does have mechanisms for maintaining function even in the absence of voluntary sexual activity or training, this won't keep you at a peak level of performance. To achieve peak levels, you'll need to train progressively and/or engage in regular, vigorous sexual activities.
