There are two main considerations to assess before starting any male enhancement training: the physical and the mental/emotional aspects.

 

Our in-house coach has a process of assessing what level of training new clients should proceed from, and one of the most important statistics noted in the interview is Erection Quality (EQ). EQ is a subjectively rated combined measure of stamina and hardness. If your EQ is below a satisfactory level of function, then it's highly recommended you get it to a more functional level before you state enlargement.  

 

To be clear, this doesn't mean superb functioning (which should be one of your goals, along with adding size), but merely enough EQ so that you can hold your own sexually AND so that you can get the most out of your enlargement efforts.  

 

Exercises like Kegels are great for this purpose. We recommend for you to be able to perform 5 seconds of the non-weighted Erect Kegel before starting the enlargement phase of your training.

 

As regards the mental/emotional state, it's recommended you train only under a neutral emotional state or better. Training under the influence of lower emotions (like anxiety or frustration) may actually cause negative adaptations. Deep breathing and positive emotional visualization exercises performed before and during training are most helpful.

 

If you're chronically depressed, male enhancement won't be a solution to your problems- at least until you can get your emotional concerns to a manageable level.  

 

 

Once you're ready to start training, you can get started with a manual Penis Enlargement Course, or with the beginner-recommended Compression Hanger or Extender. Advanced trainers can benefit from the Vacuum Hanger for maximum comfort and efficiency.