If you've been weight hanging for some time, you may have gotten great results from the more traditional static method of training- where you stay seated (or standing) for X amount of minutes- either for one long set or several sets.  

 

The following advanced method will be a change as you'll be hanging for repetitions- as opposed to time. This will enable you to use heavier weights, which can help you bust past a plateau or accelerate your progress.

 

While you can use the COMPRESSION HANGER for this style of training, if you're an advanced trainee we recommend using the VACUUM CHAMBER HANGER for maximum comfort and safety due to the increase in weight used.

 

For this type of training, it would be most efficient for you to use the PLATE HANGER in conjunction with the hanging device to load the weights and to make things easier when executing the repetitions.

 

 

If you're sitting, sit with your rear end on the edge of the seat with your legs bent at the knee at a slightly greater than 90 degree angle.  

 

Set up your hanger with a weight slightly heavier than you'd normally use for static hanging but set it up in a way where the weight will [barely] be touching the ground.

 

Raise the weight by leaning back it's raised off of the floor.  

 

Hold it up for just a moment, then lower and repeat.

 

Many opt for performing this in the standing position, where with a slight squat, the weight is resting on the floor. Unbending the knees raises the weight.

 

Test out a weight you can perform in comfort for 20 repetitions, then work up to 50 repetitions over time by adding 2-3 reps per session. Once you get to 50 repetitions with a particular weight, add more, then drop the reps back down to 20.

 

We highly recommend you follow up your hanging session with a passive training device like the PASSIVE HEALING SLEEVE or LEG BAND to keep the penis extended for even more growth.