Compression and vacuum hanging are a big part of my PE routine, and I'm often at my desk getting stuff done so I'm using this pulley system all the time to make weight hanging in a seated position super easy and effective.

This design has been iterated from our original 1.0 design and is lighter and more user-friendly than ever!

  • Pulley wheel block, tightening table wedge, top attaching hook and weight hook are all made from a solid Nylon reinforced with 30% Glass Fibre
  • Solid polyketone pulley wheel with embedded ball bearing for extremely smooth roll. Zero friction operation while fitting weights and your method for hanging, even while moving or adjusting your seating
  • Main table strap is made from a 10mm polyester webbing strap with a breaking strength of over 100kg
  • Pulley cord is a 3mm polyester paracord with a breaking strength of over 200kg
  • This new design is so simple and easy to set up with it's no drilling required attachment. That's right no screws or holes in your table and you can use this set up on most tables with a maximum width of 1000mm (2 screw holes are in the pulley block as an option too, screws not included)
  • Set and forget, hook on and go
  • The top attachment hook has a stopper plate to rest detach and rest the hanging weight on the pulley block (so no need to detach weight plates). While, there are two finger grooves for easy handling to reattach

Our brand new plate hanger design is stronger than ever and now suitable for borth standard and olympic weight plates.


The pulley system is part of The Ultimate Package which gives you 12 different PE methods by mixing and matching the tools, including compression hanging and vacuum hanging with the pulley system.

Buying all these parts separately could end up costing you over $1200. At Total Man, it's yours for LESS THAN ONE QUARTER OF THAT!


  • Compression Hanger 2.0 [NEW]
  • 2 x 1M TPE Theraband, 5cm wide, 0.5mm thick [NEW]
  • Polyester webbing strap - 400mm x 5cm [NEW]
  • Rod Extender Frame 3.0 [NEW]
  • 3 x Total Man 3.0 Chambers (Sizes available 1-2-3-4-5)
  • Compact accordion pump - Super discreet and super effective enabling you to take it anywhere you need [NEW]
  • Silicone vacuum hose (Alternative method for pump)
  • 3 x Spandex Sleeves [NEW] for all Vacuum Chamber methods and Passive Healing Sleeve set up
  • 2 X 6 inch Silicone Sleeve [NEW] (choice of 3 sizes: 21mm, 26mm, 32mm inner diameter)
  • Solid 2 piece Plate Hanger 2.0 [NEW] that suits both standard plates (25mm bore / hole) or olympic size plates (50mm bore / hole)
  • Leg Band 2.0 [NEW] plus easy to adjust Nylon tension system
  • Clamp-Mini Hanger 2.0 [NEW]
  • 3 rolls of Micropore tape
  • Total Man length and girth ruler
  • Pulley System 2.0 [NEW] (allowing you to be fully seated while compression or vacuum hanging!)
  • Infrared heat pad - 3 heat settings (penetrate 10 times deeper than regular hear pads)


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