The TOTAL MAN Rod Extender
The
ROD EXTENDER is one of the most versatile pieces of equipment in the
TOTAL MAN FULL KIT arsenal. It can be used for all levels of training, and has even been recommended by medical professionals for both lengthening the penis and for correcting curvatures:
If you're a busy professional, it can be easily concealed beneath clothing for all day wear.
Before you get started
You should also ensure that you
warm up AND warm down for 5-7 minutes after each session to maximize performance and decrease the risk of injury.
It would also be beneficial for you to perform reps of the
ERECT KEGEL exercise during your extender breaks for optimal training synergy.
The Six Week Rod Extender Course
Week 1:
Day 1: TEST DAY- Extender tension set at 700 g- tested well at 60 minutes. Tension setting will be at 700 g until otherwise noted
Day 2: 3 hours
Day 3: Rest
Day 4: 3 hours and 30 minutes
Day 5: Rest
Day 6: 4 hours
Day 7: Rest
Week 2:
Day 1: 4 hours and 30 minutes
Day 2: 5 hours
Day 3: Rest
Day 4: 5 hours and 30 minutes
Day 5: Rest
Day 6: 6 hours
Day 7: Rest- Measure erect length
Week 3:
Day 1: Test day- At this point, an attempt at increasing tension levels to 1400 g will be made. Tested well at 60 minutes. Tension setting will now be at 1400 g until otherwise noted
Day 2: 3 hours
Day 3: Rest
Day 4: 3 hours and 30 minutes
Day 5: Rest
Day 6: 4 hours
Day 7: Rest
Week 4:
Day 1: 4 hours and 30 minutes
Day 2: 5 hours
Day 3: Rest
Day 4: 5 hours and 30 minutes
Day 5: Rest
Day 6: 6 hours
Day 7: Rest- Measure erect length
Week 5:
Day 1: Test day- At this point, an attempt at increasing tension levels to 2100 g will be made. Tested well at 60 minutes. Tension setting will now be at 2100 g until otherwise noted
Day 2: 3 hours
Day 3: Rest
Day 4: 3 hours and 30 minutes
Day 5: Rest
Day 6: 4 hours
Day 7: Rest
Week 6:
Day 1: 4 hours and 30 minutes
Day 2: 5 hours
Day 3: Rest
Day 4: 5 hours and 30 minutes
Day 5: Rest
Day 6: 6 hours
Day 7: Rest- Measure erect length
Week 7:Off- Remeasure at the end of week 7 to assess total net gains for the cycle.
