Kegel

The kegel is one of the best exercises to strengthen the pelvic floor for basic it is. Nothing needed but your attention and dedication to perform the contraction on a regular basis. Strengthen and having more control over your pelvic floor will not only help you achieve harder erections it will also help you last longer in the bedroom.


Want an even better exercise?

Check out the Kegel pull...

Are you looking to last longer too?

Check out 5 Sex positions you can use to increase your stamina!...


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