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MASTERY10

Total Man blog routines

Al Alfaro |

                                        Extracts from our archives

We've put together an Email Newsletter Archive page where we're hosting some of our best received newsletters. Below, we've posted a summary and links to some of the most well-liked training routines.  

The importance of a proper warm up: A thorough warm up is vital not just for preventing injuries, but also for maximizing tissue stretch. This article will go into details on the hows and whys.
 
This one lowly exercise does it all: If you perform only one male enhancement exercise, this one should be considered for its benefits.
 
Hanging articles series- the below should be read in order from least to most advanced:
 
The ULTIMATE Penis Hanging Routine- From Beginner To Advanced!: This article is our most requested for those looking at starting hanging.
 
An advanced technique for maximum length: A good addition to the above routine once you have some time in training.  
 
More advanced hanging for extra length: The hanging techniques in this article should be attempted only after you've mastered and progressed with more advanced regimens.