Additional responses to Total Man's youtubes
Below are additional responses to statements or queries beyond those made by Mike from Total Man:
this is THE most informative video about this SENSITIVE subject i've ever seen. Thank you for this video and the information. I suffer from "performance anxiety" self diagnosed- lol With what you were saying in that video, you've said some really key point that relates to me and im sure others. The "Mental" aspect will be a challenge for me.
Again, thank you!! You got a subscriber.
A: Thanks for the great feedback! If you haven't already, please look into Emotional Visualization exercises to help develop your confidence. This entails projecting the type of emotions you wish to have during training or actual sexual encounters.
When you begin training feel feelings of anxiety coming on, stop what you're doing!
Take a deep breath to still your mind.
Picturing something neutral like a field of white light can be useful. Once you've recentered yourself, focus solely on the tactile sensations you're inducing. At the same time. attempt to emote a feeling of confidence and being unencumbered. if your mind starts to drift then take a deep breath and re-center yourself.
This is something which may take some getting used to, but once you turn the corner on this procedure, you'll realize the great benefits to be had.
To heat or not to heat before compression hanger workout??? Still possible to get gains without heat?
A. At the minimum, you'll want to spend 5 to 7 minutes thoroughly warming your penis and the ligaments at the base to ensure you minimize injury and maximize tissue flexibility.
If you're training in a cold environment, then keeping the area warm during training will be helpful.
Hey Mike. Not sure if you will see this comment. I was wondering if you still have any of your older YouTube videos? They had a bunch of value. I know one of your taping methods when flaccid was a method I am looking to add into my routine. Was wondering your thoughts about that? It’s hard for me to get multiple training sessions in the day with the vacuum hanger due to being able to get a full erection multiple times and also after fatigue it gets harder to get that erection in order to use the Vacuum hanger.
A. Please be sure to visit our video site at TotalManPerformance as well as our Blog Video Library for our repertoire of training videos. Thanks!
