Q. While I still want to train, I'm not looking forward to spending 30-40 minutes of my busy day on male enhancement exercises that may not even work. I want to find some type of training that works for me and a routine that give results quickly and safely!
Is there a better way for me?
A: You may benefit from "Mini-Sessions". Mini-Sessions are essentially small workouts performed multiple times a day. For example, instead of performing a standard routine of 20 repetitions of Manual Stretches, you could perform 5 reps, 4 times in one day.
Another benefit of Mini-Sessions is you’ll be able to use more intensity (force) in your individual sessions since the volume per interval is relatively brief. This is a great way to train if you have a busy schedule.
Q: I was very intimate with my significant other can only ejaculate once in an encounter. I did try edging a few times with her, but it goes soft after.
As soon as I ejaculate, play time is over and she goes to sleep. For a few hours after, I can’t get hard. My flaccid is small so I get embarrassed and try to hide it. This also happens when we take showers together.
A: Practice will help you develop more sexual stamina. This may require more persistence with Edging training but may also be due to your overall cardiovascular fitness levels.
You can try holding back on your ejaculation so that it's not so intense that you can't recover from it relatively soon. You might also ejaculate earlier in the day and allow enough hours to pass so that you can get erect again. Many will be able to hold off for more time more after having ejaculated earlier.
As for being comfortable around your significant other while you’re not erect, you’re going to have to look inside yourself for answers to this. Many feel insecure about being seen nude under non-optimal conditions as well, so you’re not alone in this.
If your S/O cares for you then the size of your flaccid penis should be of no concern. Even those of us who are on the larger end of the scale experience instances when our penises look unimpressive.
Q. How do I measure Erection Quality? When I try to do any kind of measuring, I experience anxiety and my penis goes flaccid.
A: EQ (erection quality) is a subjective measurement. To measure EQ, use a “0” rating as being completely unable to achieve any type of erection and a “10” as YOUR ideal level of stamina and hardness. EQ measures hardness AND stamina, so remember to combine the two in your mind before making an assessment.
It's an irony that concerning oneself over EQ can lead to performance anxiety. You must approach your measurements with a clear head. Take a deep breath and relax, and only measure when you feel calm and confidence.
You could even "surprise" measure. This is where you readily have measuring implements close at hand where you rest; and measure before you have too much time to think about it when you have a high level of erection.
